Full Body

Why?

Normally for those who already know it will always be better to work more of the body… why? Because the body is amazing and all the muscles, tendons, ligaments and nerve fibers are connected, so the more muscles working, the more recovery your body will have

When is the right time for a Full Body?

When your body feels heavy and swollen, when you no longer perform the same in your sport that you practice, when you train more than 4 times a week, when you work more than 10 hours sitting down. Every once in a while ? every 3 weeks is the most recommended as a maintenance

Who does a Full Body work best for?

To those who practice sports with greater impact and mobility, unlike sedentary people who with an Upper Body could be enough